Podcast Episodes
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Get More Sleep
One of the best things you can do for your health is get 30 more minutes of sleep.
New to the podcast? Check out some of the most popular episodes f…
1 year, 7 months ago
“A single action shifts a possibility into a probability.”
Steven Covey says "Ideas are made twice, first in the mind and then in reality." Action is what converts an intangible idea into a concrete option.
…1 year, 7 months ago
Daily Intentions
When you set an intention for the day you prime your brain to follow through on it.
Want to know your first step toward living a more intentional li…
1 year, 7 months ago
The Psychology Of 'Fake It Until You Make It'
While you may not be successful if 'fake it until you make it', it certainly puts you in an environment that accelerates the process.
New to the pod…
1 year, 7 months ago
Golden Examples Of Resilience
If the 3 women on the podium for the Olympics Gymnastics all-around overcame adversity, so can you.
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1 year, 7 months ago
Weekend Recap 7/29 - 8/2
This Week's Episodes:
Ideology How Accountability Works Genuinely See Failure As Feedback "Bravery is the solution to regret." Avoiding …1 year, 8 months ago
Avoiding Temptation Vs Resisting Temptation
It's much easier to design your environment in such a way that a temptation is unaccessible rather than tell yourself not to give in.
New to the pod…
1 year, 8 months ago
"Bravery is the solution to regret."
If courage is taking action despite fear, then bravery is the solution to regret.
New to the podcast? Check out some of the most popular episodes fr…
1 year, 8 months ago
Genuinely See Failure As Feedback
'Failure' is just a judgment you assign to an event and not a representation of the facts.
New to the podcast? Check out some of the most popular ep…
1 year, 8 months ago
How Accountability Works
Failing to do what you told someone else you were going to do causes more pain than doing the thing itself.
New to the podcast? Check out some of th…
1 year, 8 months ago