Podcast Episodes
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It’s Not As Bad Once You Start
Things feel harder to do when they're a theoretical idea and more doable when you receive objective feedback.
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1 year ago
Weekend Recap 3/10 - 3/14
This Week's Episodes:
Just Because It’s Common Doesn’t Mean It’s Normal Habits Don’t Need To Be Daily 3 Steps To Move Through Feeling Stressed And Ove…1 year ago
Save Willpower For When You Need It
Discipline is more a product of environment than it is will.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvemen…
1 year ago
"Don't admire me."
Admiration creates separation, inspiration builds hope.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement whic…
1 year ago
3 Steps To Move Through Feeling Stressed And Overwhelmed
To start feeling less stressed you need to regulate your nervous system, identify the source, and take action on what's within your control.
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1 year ago
Habits Don’t Need To Be Daily
A good habit doesn't need to be done every day, but with a reliable at an appropriate time interval.
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1 year ago
Just Because It's Common Doesn't Mean It's Normal
Doing the common thing leads to unnatural, abnormal results in our health, work, and relationships.
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1 year ago
Weekend Recap 3/3 - 3/7
This Week's Episodes:
"It's Impossible To Get 8 Hours Of Sleep." Accountability Hacks Our Instinct To Survive Strategy Is An Allocation Of Resources "…1 year ago
Microdosing Things That Make You Feel More Alive
Rather than waiting for big life moments, create more life in the everyday moments you have.
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1 year ago
"I'll make it up tomorrow."
Planning to do something later will just face the same challenges keeping you from doing it right now.
👉 Your way to become more consistent and self-…
1 year ago