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PERMA-V
Martin Seligman's model for living a great life involves positivity, engagement, relationships, meaning, achievement, and vitality.
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9 months, 1 week ago
How To Avoid Going Backwards
When you have outlined your minimum standards, you can recognize when your choices and actions start to undo your progress.
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9 months, 1 week ago
Stripping Time Management To Its Essence
You can't manage time, you choose how you spend your energy within the time that you have - which requires clarity.
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9 months, 1 week ago
Willpower Leveraging
When you use your willpower strategically, you can leverage it into sustained, less-effort discipline.
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9 months, 1 week ago
Weekend Recap 6/16 - 6/20
This week's episodes:
Can You Actually Give 110% Percent? Every Day Is Dynamic The Difference Between Self-Control and Self-Discipline What If We’re A…9 months, 1 week ago
Specific Ask > Vague Wish
If you don't tell people (or the Universe) exactly what you want, then how can you expect it to be given to you?
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9 months, 1 week ago
What If We're All Here For The Same Reason?
What if we're all here for the same reason, and that reason is to be here?
Was this helpful? If so then you need to check out the 7 Fundamentals Of Se…
9 months, 2 weeks ago
The Difference Between Self-Control and Self-Discipline
Self-control is about restraint whereas self-discipline is about consistent follow through, no matter how easy it comes.
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9 months, 2 weeks ago
Every Day Is Dynamic
As your day unfolds and things change, so too should your schedule - or else you're not realigning with what's most important.
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9 months, 2 weeks ago
Can You Actually Give 110% Percent?
Your mind puts a limit on your effort based on its own limited perception.
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9 months, 2 weeks ago