Podcast Episodes
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I Had An Unmotivated Week
When you're not feeling like yourself, give yourself space to find it - it'll help you get back on track.
Was this helpful? If so then you need to che…
8 months ago
It Hurts To Be Honest With Ourselves
The mind naturally wants to avoid any suggestion that we fell short of expectations, but those who can honestly look at themselves have gained an inc…
8 months ago
The Epigenetics Of Beliefs
Different beliefs get expressed in different conditions - with your social context, physiological state, and felt urgency that most significant facto…
8 months ago
SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
In this conversation with Dr. Robyne Hanley-Dafoe we go deep on:
Why hope is the most important and overlooked element of resiliency The one journalin…8 months ago
Weekend Recap 2/9 - 2/13
This Week's Episodes
Overlooking Commitments In Your Calendar It’s Not Selfish To Put Yourself First My Issue With Non-Negotiables A Reason To Take Up…8 months ago
Cognitive Load Vs Cognitive Distribution
When you space out decisions, commitments, and big activities throughout the day, you operate with more sustainability than trying to do them back to…
8 months, 1 week ago
A Reason To Wake Up With Gratitude
Every day you wake up with freedoms, abilities, and comforts that is someone else's dream.
Was this helpful? If so then you need to check out the 7 Fu…
8 months, 1 week ago
My Issue With Non-Negotiables
I find it hard to believe that there's never an acceptable reason to reconsider a decision.
Life has nuance - click here to see my system for navigati…
8 months, 1 week ago
It's Not Selfish To Put Yourself First
Just like anyone else, you are deserving of your own care, attention, and investment.
Was this helpful? If so then you need to check out the 7 Fundame…
8 months, 1 week ago
Overlooking Commitments In Your Calendar
Having the time set aside to do something means nothing if you don't honor the commitment in your calendar.
Was this helpful? If so then you need to…
8 months, 1 week ago