五分钟心理学

为什么我越琢磨自己的情绪，就越不快乐？

Episode 5

Published on 1 month ago

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情绪反扑：突然一瞬间，感觉很崩溃

Episode 6

Published on 1 month ago

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翻篇吧，别再用过去的事折磨自己了

Episode 7

Published on 1 month ago

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逗孩子≠捉弄孩子，那些“玩笑”，可能正在伤害孩子的心灵

Episode 1

Published on 1 month ago

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为什么你总是恐惧这个，担心那个？

Episode 1

Published on 1 month ago

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这些心理暗示，会让你饱受内耗

Episode 2

Published on 1 month ago

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陷入“反刍思维”，总是胡思乱想怎么改？（下）

Episode 1

Published on 1 month ago

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总是反复咀嚼说话做事的细节？你可能陷入了“反刍思维”（上）

Episode 2

Published on 1 month, 1 week ago

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为什么非得有TA的回应，你才能满足？

Episode 3

Published on 1 month, 1 week ago

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社交准则之真诚不等于实话实话

Episode 1

Published on 1 month, 1 week ago

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Podcast Episodes

为什么我越琢磨自己的情绪，就越不快乐？

情绪反扑：突然一瞬间，感觉很崩溃

翻篇吧，别再用过去的事折磨自己了

逗孩子≠捉弄孩子，那些“玩笑”，可能正在伤害孩子的心灵

为什么你总是恐惧这个，担心那个？

这些心理暗示，会让你饱受内耗

陷入“反刍思维”，总是胡思乱想怎么改？（下）

总是反复咀嚼说话做事的细节？你可能陷入了“反刍思维”（上）

为什么非得有TA的回应，你才能满足？

社交准则之真诚不等于实话实话