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How To Stop Wasting Time
Episode 376
These are the notes I wrote before recording this podcast today. I am a LOT more concise in writing than I am when I’m speaking. 🤣
Either way, this is…
7 months, 1 week ago
How I Start My Day For Success
Episode 375
“The thing that sets you up for success in your day is not just using your brain, but paying attention to your body, paying attention to your feeling…
7 months, 4 weeks ago
You Have Time To Get Your Goal
Episode 374
Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to b…
8 months, 1 week ago
What If Perfectionism Isn't a Problem?
Episode 373
True story: For months now, I’ve been letting AI write my podcast show notes, because I’ve been telling myself that I’m not great at writing them and…
8 months, 3 weeks ago
When You're Disappointed
Episode 372
We've all been there -- you ask yourself to do something and then… don’t. And disappointment just feels inevitable. But what if that feeling isn’t ac…
8 months, 3 weeks ago
What Do You Want?
Episode 371
So many of us think the question “What do I want?” should feel simple… but the moment you try to answer it, something unexpected happens. Your imagin…
9 months ago
My 6 Favorite Journaling Prompts
Episode 370
If you’ve ever opened your journal and thought, “Okay… but what do I even write?” you’re going to love this episode. I’m sharing six of my favorite …
9 months, 1 week ago
What Nobody Tells You About Getting Your Goal
Episode 369
You know the drill: pick a specific, measurable, achievable, relevant, and time-bound goal. Determine your plan, and then follow through until you ge…
9 months, 2 weeks ago
3 Signs You're Ready To Level Up and Actually Get Your Goal
Episode 368
You know that feeling, when you’re probably right on the edge of a huge breakthrough… but also maybe you’re just about to give up because everything …
9 months, 3 weeks ago
"I Just Want It To Be Easier"
Episode 367
You know the path to your goal isn't going to be all puppies and rainbows, but does it have to be so... hard? In this episode, we're unpacking the co…
10 months, 1 week ago