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How to Manage Fear and Anxiety for Better Mental Health: Expert Insights
Season 1 Episode 3
In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply.
Learn how to manag…
Published on 7 years, 6 months ago
Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health
Season 1 Episode 2
Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths.
Do you feel overwhelmed in noisy environments or crowded places? This episode sheds light on the distinct exp…
Published on 7 years, 7 months ago
Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates
Season 1 Episode 1
Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows and spreads emotional education, simple meditation,…
Published on 7 years, 7 months ago