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Highly Sensitive People and Perfectionism: Why You Feel Never Good Enough
Season 1 Episode 6
On this weeks show Nikki examines the "not good enough principle" and explore how letting go of perfectionism is crucial for Highly Sensitive People (HSPs) aiming to boost self-esteem and adopt bette…
Published on 7 years, 4 months ago
Tech Brain? Find Calm with This Mindful Guided Meditation to Improve Mental Health
Season 1 Episode 5
Explore guided meditation techniques and mindfulness practices tailored for the Tech Brain and Highly Sensitive Person (HSP) in our latest episode. We delve into the transformative mental health powe…
Published on 7 years, 4 months ago
Medication vs. Meditation: The Best Solution for Stress and Mental Health and HSPs?
Season 1 Episode 4
Is medication the best solution for stress and mental health, or does meditation offer more benefits? We dive into the world of stress relief, focusing on meditation benefits, and compare them to med…
Published on 7 years, 4 months ago
How to Manage Fear and Anxiety for Better Mental Health: Expert Insights
Season 1 Episode 3
In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply.
Learn how to manag…
Published on 7 years, 5 months ago
Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health
Season 1 Episode 2
Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths.
Do you feel overwhelmed in noisy environments or crowded places? This episode sheds light on the distinct exp…
Published on 7 years, 5 months ago
Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates
Season 1 Episode 1
Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows and spreads emotional education, simple meditation,…
Published on 7 years, 6 months ago