Podcast Episodes

Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 2

Season 8 Episode 393

Are you seeing yourself or someone you know in the Sean Combs AKA Diddy trial footage and wondering if you're in a similar toxic dynamic? In this raw episode, we look at the abuse Cassie allegedly en…

Published on 4 months, 2 weeks ago

Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse

Season 8 Episode 392

What if the alleged stories coming out of the Diddy Sean Combs trial feel more familiar than shocking? What can the trial teach us about recognizing psychological abuse in our own relationships? When…

Published on 4 months, 3 weeks ago

Why Highly Sensitive People Feel Different

Season 8 Episode 391

Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness? After working with HSPs for nearly two decades, I've learned we're the people who value conscient…

Published on 5 months ago

Types of Grief You Carry Without Realizing & How to Survive Each One

Season 8 Episode 390

Feeling swallowed by grief’s endless waves? I unpack anticipatory loss, disenfranchised pain, and the ripple-effect grief few name, guiding highly sensitive people toward emotional boundaries, mental…

Published on 5 months, 1 week ago

Empathy Has a Price: Balancing Compassion with Self-Protection

In this episode, we explore how empathy can become costly when not balanced with healthy discernment. Childhood trauma often creates "red flag erasers" that prioritize relationships over personal wel…

Published on 5 months, 2 weeks ago

Reflecting & The Truth About Student Loans They Never Told Us

Season 8 Episode 388

Is your inner critic louder than your inner nurturer when you think about past money mistakes? I’ve wrestled with reflection that felt like punishment instead of growth. This conversation on student …

Published on 5 months, 3 weeks ago

The Soulful Bucket List That Healed Me and Changed Everything

Season 8 Episode 387

Many Highly Sensitive People live in constant survival mode, feeling burnt out, anxious, and disconnected from joy. In this episode, we offer a soulful alternative: a bucket list of simple, healing e…

Published on 5 months, 4 weeks ago

Call in Show: Why Energy Vampires ALWAYS Find You (And How To Stop It)

Season 8 Episode 386

Why do certain people always seem to find and drain you? Mental health problems often worsen for Highly Sensitive People when they continually attract energy vampires. If you've experienced trauma, y…

Published on 6 months, 1 week ago

The Positive Side Effects of Healing That No One Talks About

Have you ever wondered what unexpected benefits might emerge from your healing journey? As we work through our pain and trauma, most of us focus solely on reducing symptoms and finding emotional stab…

Published on 6 months, 1 week ago

Narcissists Count on You Making THESE Emotional Mistakes

Season 8 Episode 384

Healing from narcissistic abuse involves recognizing and stopping harmful patterns like self-blame, excessive politeness, emotional avoidance, and denial. Highly Sensitive People often sabotage their…

Published on 6 months, 2 weeks ago