Podcast Episodes

How to Fight and Find Joy When Dying | Five Minute Friday 03

Season 1

This one's going to hit a little close to home. You might have noticed I've been a bit off schedule this past week. That's because I was helping to take care of my Dad, George Pannell. As I shared in…

Published on 8 months, 3 weeks ago

How my Dad went from the Steel Mill to the Submarine Service | Episode 9 (Part 1)

Season 1 Episode 9

My Father, George Pannell, passed away this week after a courageous battle with cancer. Like us, he had hoped AND devised a plan to fight the horrible disease. And fight he did. A lot of his fighting…

Published on 8 months, 3 weeks ago

How to Get Started Training Martial Arts | Episode 8

Season 1 Episode 8

Today I want to reiterate the core message of Hope is NOT a Plan related to self-defense. Relying solely on hope is not enough to succeed in life, especially in self-defense situations. So, during to…

Published on 9 months ago

How to Practice Radical Candor in Project Risk Management | Five Minute Friday 02

Season 1

Hey everyone, welcome back to the Hope is NOT a Plan podcast, Radical Candor in Risk Management | Five Minute Friday 02, I'm your host, Kevin Pannell. Today on Five Minute Friday, well, Saturday edit…

Published on 9 months ago

How the Creation of "We Are the World" is a Project Management Master Class | Episode 7

Season 1 Episode 7

Today, Beyond the Song: Unpacking "We Are the World's" Project Management Secrets on we're tackling a project that aimed to change the world – literally. We're talking about the iconic charity single…

Published on 9 months, 1 week ago

How to Start Moving to Reduce Depression Symptoms | Five Minute Friday 01

Exercise is hard. Building up the motivation to exercise when depressed or in a depressive mood is even harder. In Moving Your Body When Depression Holds You Back | Five Minute Friday 01, I'm sharing…

Published on 9 months, 1 week ago

How Moving Your Body Relieves Depression Symptoms | Episode 6

Season 1 Episode 6

Hey everyone, and welcome back to Hope Not a Plan! I'm your host, Kevin. Today, on Conquer Depression: Move Your Body and Feel Better, we're diving into a powerful tool that can significantly boost y…

Published on 9 months, 2 weeks ago

How to Ask Helpful and Objective Questions | Fixit Friday 5

In this episode of Fixit Friday, The Power of Asking Objective Questions | Fixit Friday 5, we are diving into the importance of staying objective when asking questions and when providing feedback and…

Published on 9 months, 2 weeks ago

How to Master the Project Handoff | Episode 5

Whether you're a healthcare professional transitioning patient care, a Project manager handing off a project, or simply passing the baton in any collaborative effort, a smooth handoff is crucial for …

Published on 9 months, 3 weeks ago

How to Put Together Your New Workout Plan | Fixit Friday 4

Welcome to Five Steps To Get Started On Your Fitness Path | Fixit Friday 4 back to on Hope is NOT a Plan! Today, we're tackling a topic close to everyone's heart: how to really get started with a fit…

Published on 9 months, 3 weeks ago