Podcast Episodes

Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)

Episode 1501

Today’s Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Matthew Walker's "Why We Sleep". See the full +1 here: https://www.heroic.u…

3 years, 4 months ago

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What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500)

Episode 1500

3 years, 4 months ago

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My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499)

Episode 1499

3 years, 4 months ago

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Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498)

Episode 1498

3 years, 5 months ago

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THE SINGLE MOST IMPORTANT Interview: I’ve Ever Done (Heroic +1 #1,497)

Episode 1497

3 years, 5 months ago

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Circadian Chickens: They’ve Got the Rhythm… Do You? (Heroic +1 #1,496)

Episode 1496

3 years, 5 months ago

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Parenting Champions: The Question(s) to Ask (Heroic +1 #1,495)

Episode 1495

3 years, 5 months ago

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Sacred Moments: The Highlight of Our Weekend (Heroic +1 #1,494)

Episode 1494

See the full +1 here: https://www.heroic.us/optimize/plus-one/sacred-moments

Get more wisdom in less time with a Heroic membership. Get started for…

3 years, 5 months ago

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Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493)

Episode 1493

See the full +1 here: https://www.heroic.us/optimize/plus-one/learning-wins

Get more wisdom in less time with a Heroic membership. Get started for …

3 years, 5 months ago

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Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492)

Episode 1492

3 years, 5 months ago

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