Podcast Episodes
Back to Search+1: Day-Tight Compartments (#1326)
Episode 1326
The Place to Live to Dominate the Day In our last +1, Dale Carnegie joined us to complement some Brian Cain wisdom about the importance of focusing on THIS moment (RIGHT NOW!) to crowd out any…
Published on 2 years, 10 months ago
+1: The Secret to Being Miserable (#1325)
Episode 1325
And Its Antidote (Found in Spit!)
In our last +1, we spent a little more time with Brian Cain and his wisdom on the fact that “depression is obsession with the past, anxiety is obsession ab…Published on 2 years, 10 months ago
+1: Your Obsession? (#1324)
Episode 1324
Past? Future? Present? = Depression, Anxiety, Optimal Performance
Not too long ago, we spent some time with my friend Brian Cain—who happens to be, in my opinion, at least tied for first as …Published on 2 years, 10 months ago
+1: A Heroic Meditation (#1323)
Episode 1323
We Love You… Let’s GO! In our last +1, we talked about the fact that I’m hitting 101 Heroic Targets a day so I can keep my daimon in play. You try it yet? Of course, as I’ve said many t…
Published on 2 years, 10 months ago
+1: My Top 3 Energy Targets (#1322)
Episode 1322
It’s Hard to Have a Bad Day When I Hit These (Yours?)
Every day I hit 101 Targets in the Heroic App. As I joke with our team and with some friends, “101 Targets a day keeps the daimon in …Published on 2 years, 10 months ago
+1: 101 x 1M → 51 | 2051 (#1321)
Episode 1321
In Permanent Ink Somewhere I’ll Never Miss It Today I want to chat about how I spent last Father’s Day with the kids. Hint: We went to Blindside Tattoo in Austin, Texas to add some Heroic…
Published on 2 years, 10 months ago
+1: On Perseverance (#1320)
Episode 1320
Did You Know That George Washington… In our last couple +1s, we chatted about Admiral McRaven’s and Ryan Holiday’s take on Courage. Remember: Courage is calling. All we need to do is take JUS…
Published on 2 years, 10 months ago
+1: Courage Is Calling (#1319)
Episode 1319
Answer the Call, Hero! In our last +1, we talked about virtue #1 in Admiral McRaven’s Hero Code. COURAGE. I reminded us of the fact that Aristotle told us that courage is the most importa…
Published on 2 years, 10 months ago
+1: Feeling Fear? (#1318)
Episode 1318
Take JUST ONE STEP Forward Today In our last +1, we spent some time with one of my heroes, Admiral William H. McRaven as we soaked our souls in wisdom from his newest book: The Hero Code. A…
Published on 2 years, 10 months ago
+1: The Hero Code (#1317)
Episode 1317
McRaven’s Ten Core Virtues Admiral William H. McRaven is one of my very few living American heroes. We’ve created Notes on three of his great books. We started with Make Your Bed—a sho…
Published on 2 years, 10 months ago