Podcast Episodes
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The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig.
If you’re enjoying the…
2 years ago
Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig.
If you’re enjoying the…
2 years ago
Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means.
If you’re enjoying the podcast, make sure t…
2 years ago
Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Casey Means.
If you’re enjoying the podcast,…
2 years ago
“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1,877)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, David Reynolds, and Dan Millman.
If you’re e…
2 years ago
Opposite Action: It Works… Try It! (Heroic +1 #1,876)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan and Peter Attia.
If you’re enjoying the podca…
2 years ago
You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1,875)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chand…
2 years ago
Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Winston Churchill and David Goggins.
If you’…
2 years, 1 month ago
DBT Skills: The Four Categories (Heroic +1 #1,873)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan and Phil Stutz.
If you’re enjoying the podcas…
2 years, 1 month ago
What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer.
If you’re…
2 years, 1 month ago