Podcast Episodes

Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900)

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson and John Wooden.

If you’re enjoying the …

2 years ago

Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899)

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.

If you’re enjoying the podcast, make su…

2 years ago

The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.

If you’re enjoying the podcast, make su…

2 years ago

Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897)

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Russ Harris.

If you’re enjoying the podcast…

2 years ago

The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896)

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Steven Hayes.

If you’re enjoying the podcast…

2 years ago

The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on being great wingmen and women.

If you’re enjoying the podcast,…

2 years ago

CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris.

2 years ago

Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893)

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker.

If you’re enjoying the podcast, make sure to sub…

2 years ago

Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker, Richard Davidson and Matthieu Ricard.

If you’re …

2 years ago

They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891)

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin.

 …

2 years ago