Podcast Episodes
Back to SearchMy Non-Negotiables for Rebuilding Myself
In this episode, I’m sharing the non-negotiables I’ve set for myself in this current season of rebuilding. From being intentional with my circle to a…
9 months, 4 weeks ago
How to Reset Your Life and Rebuild Yourself
If you’re feeling lost, burnt out, or just not like yourself lately, this episode is for you. We’re talking about what it really looks like to reset …
10 months, 1 week ago
MY INS AND OUTS FOR SUMMER: mindset, wellness, lifestyle + more
For our last episode of the season, I'm sharing my current ins and outs for summer! From mindset shifts, new wellness routines & big lifestyle change…
1 year ago
self-care checklist for low mental health days
In this episode, I’m sharing my go-to feel-good checklist for low mental health days. These aren’t quick fixes or toxic positivity — just gentle habi…
1 year ago
my hot girl summer moodboard, goals and bucketlist
It’s almost hot girl summer season! Catch up with me as I share my summer goals, bucket list, and how I’m planning for the best summer yet.
This episo…
1 year ago
pep talk on finding the confidence to make big life changes
In this episode, I’m getting real about what it’s like to outgrow a part of your life — whether it’s a job, a relationship, a routine, or even a vers…
1 year ago
how I'm rebranding myself & making my 30s the best chapter yet
In last week’s episode, I shared the 20 biggest lessons I learned in my 20s. And today, I thought it’d be the perfect follow-up to share what I’m car…
1 year ago
20 lessons my 20s taught me
in today’s episode, i’m sharing 20 lessons my 20s taught me. from self-worth, love, and friendships to figuring out life one messy step at a time. th…
1 year, 1 month ago
how to romanticize your 9-5 & still create a life you love
in this episode, i’m talking all about how to romanticize your 9-5 — even if it’s not your dream job — and how i’ve been creating more balance and in…
1 year, 1 month ago
self-concept: the key to getting everything you want in life
When we talk about becoming our best selves, leveling up, or creating our dream life, we’re often handed a checklist: wake up at 5 AM, meditate, jour…
1 year, 2 months ago