Podcast Episodes

Your Mid-Year Motivation To Lock Back In

We're officially 6 months into 2026 and in this week's episode, we're having a much needed mid-year check in! A motivating pep talk to help you rese…

2 days, 3 hours ago

My Feel-Good List: Little Things That Make Me Happy and Excited About Life

In this episode, I’m sharing my current feel-good list! The little things that have been making me happier and more excited about life lately. From …

4 weeks, 2 days ago

Notes From the First Year of My 30s

In this episode, I am sharing everything I've learned and experienced the first year of my 30s. I felt it was really important to have this convo be…

1 month, 1 week ago

6 reminders you didn't know you needed

In this episode, I share a few reminders I’ve been coming back to lately. From showing up even when it feels uncomfortable, building discipline over…

1 month, 4 weeks ago

13 Things That ACTUALLY Improved My Life

We are so back! In this episode, I’m sharing habits, mindset shifts, and boundaries that have genuinely improved my life for the better. It really i…

2 months, 1 week ago

The Mindset, Mood Boosters & Lifestyle Habits That Helped Me Get Out of a Rut

If you’ve been feeling stuck in a rut, low energy, or just not like yourself lately… this episode is for you.

In today’s conversation, I’m sharing th…

3 months, 2 weeks ago

Q&A: Breakup Advice, Making Friends as an Adult, Setting Boundaries, Navigating Life Changes & More

WATCH ON YOUTUBE: https://youtu.be/Euqnnc7VdCA

in this girl talk q&a, we dive into everything from making friends as an adult, getting over breakups…

4 months ago

The Truth About Starting Over In Your 30s (& Why I Did)

WATCH ON YOUTUBE HERE: https://www.youtube.com/watch?v=5NYOJobrfWg

In this episode, I’m opening up about why I broke up with my old life (and started…

4 months, 1 week ago

End of Year Recap: Life, Lessons and Reflections

Last episode of 2025! In this episode, I share the lessons I’ve learned, the challenges I faced, the wins and the insights I’m carrying into the year…

5 months, 3 weeks ago

New Year Prep: 26 Ways I’m Preparing for 2026

In this episode, I’m sharing 26 ways I’m getting ready for 2026, from mindset shifts and simple habits to practical routines that set the tone for th…

6 months ago