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Self-Compassion Ain't Always Soft | Kristin Neff
Episode 360
There's a widely held assumption that if you have a warmer, friendlier relationship with yourself, you will not only slack off and be ineffective, bu…
4 years, 8 months ago
The Hard Questions That Might Save Your Relationship | Susan Piver
Episode 359
Today we have some counterintuitive relationship advice. If you're in a tough spot with your loved one, why would you want to have a deep chat about …
4 years, 8 months ago
Buddhist Lessons on Anxiety | Leslie Booker
Episode 358
Taming Anxiety Series - Episode 4: Welcome to the final episode in our Taming Anxiety Series! Today's guest, Leslie Booker – who goes by "Booker" – i…
4 years, 9 months ago
Strategies for Social Anxiety | Ellen Hendriksen
Episode 357
Taming Anxiety Series - Episode 3: As we move into summer and more and more vaccines go into arms, your town or city (or state or country) may soon b…
4 years, 9 months ago
Anxiety, Explained | Luana Marques
Episode 356
Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as:…
4 years, 9 months ago
Sara Bareilles: Anxiety, Anger, and Art
Episode 355
Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is …
4 years, 9 months ago
The Surprising Upsides of Self-Deception | Shankar Vedantam
Episode 354
Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha includ…
4 years, 9 months ago
Chris Bosh: Making Your Inner Voice Your Ally
Episode 353
One of the more surprising lessons I've learned as an ambitious person is that perhaps the best recipe for success is... keeping your ego in check. F…
4 years, 9 months ago
Dan Tells A Meditative Story
In this episode from the excellent podcast Meditative Story, recorded a couple of years ago, Dan shares a candid look at his attempts to connect more…
4 years, 9 months ago
Why You're Burning Out -- And How to Fix It | Leah Weiss
Episode 352
Covid appears to have brought on a spike in burnout, especially among women, millions of whom have exited the workplace since the pandemic began. So …
4 years, 9 months ago