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The Science of Depression | Sona Dimidjian
Episode 413
This episode features one of the world's leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Depart…
4 years, 2 months ago
The Zen of Therapy | Mark Epstein
Episode 412
Psychiatrist Dr. Mark Epstein, discusses his new book The Zen of Therapy, in which he explores how his decades of studying and practicing Buddhism ha…
4 years, 2 months ago
Are You Willing to Challenge Your Own Tribe? | Robert Wright
Episode 411
Why, from an evolutionary perspective, is it so terrifying for many of us to contemplate challenging our own tribe? How comfortable would you be hopp…
4 years, 2 months ago
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Episode 410
Jessica Nordell is a science and culture journalist who has written for the Atlantic and the New York Times. She earned a B.A. in physics from Harvar…
4 years, 2 months ago
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Episode 409
The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the…
4 years, 2 months ago
Can You Handle This? | Tara Brach
Episode 408
This is the third episode of our Getting Unstuck Series and we're kicking off the new year with a giant in the meditation world. Tara Brach holds a P…
4 years, 2 months ago
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
Episode 407
It's the second episode of our Getting Unstuck Series. In this episode, Buddhist teacher and TPH fan favorite Matthew Hepburn offers a Buddhist lens …
4 years, 2 months ago
That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab
Episode 406
This is the first episode of our Getting Unstuck Series. This episode, featuring social worker and NYT bestselling author Nedra Tawwab has some incre…
4 years, 2 months ago
Karamo: How to Actually Do Self-Love (January, 2021)
With the approach of the new year (and perhaps New Year's resolutions) we've decided to replay a very popular episode, featuring one of the most prom…
4 years, 2 months ago
How to Change Your Habits | Katy Milkman (May, 2021)
We're almost at that time of year where we contemplate making New Year's resolutions. So we decided to rerun an episode about the blazingly obvious f…
4 years, 3 months ago