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Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Episode 483
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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These days, the word mindf…
3 years, 7 months ago
How to Break Bad Mental Habits | Carol Wilson
Episode 481
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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There are so many benefit…
3 years, 7 months ago
What is Sadness Good For? | Susan Cain
Episode 480
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Many of us may have a refl…
3 years, 7 months ago
How to Outsmart Your Pain | Christiane Wolf
Episode 366
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Sit in meditation for a f…
3 years, 8 months ago
Why You Keep Repeating Painful Patterns | Radhule Weininger
Episode 478
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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We all have long-standing…
3 years, 8 months ago
How to Actually Be Present | Matthew Brensilver
Episode 476
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Today we're gonna tackle …
3 years, 8 months ago
Run Towards the Danger | Sarah Polley
Episode 475
Often, when you're afraid of something, the best advice is deeply counterintuitive, not to mention inconvenient: to turn toward the source of your fe…
3 years, 8 months ago
The Opposite of Depression | Samantha Boardman
Episode 473
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
Depression is a debilitating …
3 years, 8 months ago
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Episode 472
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
Anxiety has long been a massi…
3 years, 8 months ago
An Episode About Anger | Jacoby Ballard
Episode 470
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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In this episode, the soci…
3 years, 8 months ago