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When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
Episode 99
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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The New Year is approachi…
3 years, 3 months ago
How Do You Love Without Being Attached? | Kevin Griffin
Episode 370
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Today we're tackling some…
3 years, 3 months ago
How to Call People In (Instead of Calling Them Out) | Loretta Ross
Episode 316
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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If you're tired of the ve…
3 years, 3 months ago
How to Stop the War Against Yourself | Tara Brach
Episode 534
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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It's possible to actually …
3 years, 3 months ago
A Self-Interested Case for Forgiveness | Jack Kornfield
Episode 533
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
The allure of resentment, of …
3 years, 3 months ago
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
Episode 531
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Today we're taking a run a…
3 years, 3 months ago
Your Anxiety Questions, Answered | Judson Brewer
Episode 530
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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The subject of anxiety nev…
3 years, 3 months ago
The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison
Episode 528
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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We've all got parts of ou…
3 years, 4 months ago
How To Handle Dread | Saleem Reshamwala
Episode 527
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Today we explore the enti…
3 years, 4 months ago
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
Episode 523
This episode is for anyone who has ever had a tough or tricky moment. In other words, everyone who is currently drawing breath on planet earth right …
3 years, 4 months ago