Podcast Episodes

Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)

Do you feel like you need to prove yourself?

Who do you think you’re trying to impress?

Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person convers…

Published on 1 month, 2 weeks ago

Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)

Trigger Warning: Suicide & Self-Harm

If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services.

Have you been feeling down lately?

What’s been w…

Published on 1 month, 2 weeks ago

Give Me 30 Minutes and You Will Never Struggle With a Decision Again

Do you find it hard to decide?

What usually makes it hard for you?

Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If …

Published on 1 month, 3 weeks ago

US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success

How do you usually handle self-doubt?

How do you find your confidence again?

Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up abo…

Published on 1 month, 3 weeks ago

Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)

How do you track your spending?

What’s the easiest way for you to save money?

Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset …

Published on 1 month, 3 weeks ago

10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)

What’s the biggest lesson you learned this year?

What advice would you give yourself a year ago?

In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over …

Published on 1 month, 4 weeks ago

Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person

Are you making time for the kind of love you want?

Do you feel like you’re ready to stop repeating old patterns?

Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U…

Published on 1 month, 4 weeks ago

Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

Have you noticed changes in your sleep?

Do you sometimes feel more anxious than usual?

Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of th…

Published on 2 months ago

The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)

When was the last time you felt genuinely happy with your partner?

Do you feel more stressed or more at peace in your relationship?

Today, Jay dives into one of the most draining patterns in relation…

Published on 2 months ago

Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)

How do you normally calm yourself when you’re overwhelmed?

Have you ever tried meditation before?

Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds:…

Published on 2 months ago