Podcast Episodes
Back to Search#289: NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset
My guest in this episode is 10-year NFL Veteran, Heath Evans.
A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the g…
6 years, 9 months ago
Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps
Episode 288
Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru's regur…
6 years, 9 months ago
The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life
Another solo Q&A episode coming at you this week. Pay extra special attention to what I'm spittin in the first and last answer. There are a few tidbi…
6 years, 9 months ago
Training Methods to Fight Stress & Anxiety, "Functional" Exercises, Parallel Vs. ATG Squats, Combatting Information Overload
Episode 286
Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes re…
6 years, 10 months ago
28 Days to Shredded
Episode 285
Before I tell you what's on today's podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downlo…
6 years, 10 months ago
How I Stay Strong & Lean at 44
Episode 284
It's my first solo Q&A episode in far too long and I'm answering your questions including:
What are roughly your macros now? [4:18] How do you go …
6 years, 10 months ago
A Power Athlete's Guide to Getting Jacked with John Welbourn
Episode 283
In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Po…
6 years, 10 months ago
Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder
Episode 282
Do you like the NBC show, Strong?
If so, you're going to love this episode with Adam Von Rothfelder.
A fitness coach of some of the country's mos…
6 years, 10 months ago
Fit to Fat to Fit with Drew Manning
Episode 281
Drew Manning knows what it's like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physicall…
6 years, 11 months ago
The Realistic Approach to Eating Right with Dr. Chris Mohr
Episode 280
Do you find yourself confused and overwhelmed when it comes to nutrition?
How and what should you eat? What should you eliminate?
One expert says…
6 years, 11 months ago