Podcast Episodes

#388: How to Look Like an Action Hero

Questions…. You have them.

Answers… I got em'!

In this episode of the world renowned Renegade Radio Podcast we're comin at ya with a listener Q&A.

5 years ago

#387: Becoming Ageless with Nate Wilkins

After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself. Inspired to overcome his own weight gain and health i…

5 years ago

#386: Shoulder Training Secrets Your Surgeon Doesn't Want You to Know

This week we're comin at ya with another jabroni beatin', pie eatin', trail blazin', eyebrow raisin' Q&A episode of the world-famous, Renegade Radio …

5 years ago

#385: How to Be a Great Leader

Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he's got the wins to show for it.  He's also a keynote speaker…

5 years ago

#384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and streng…

5 years, 1 month ago

#383: WWE Champion, Kofi Kingston: How to Start Living Your Dream

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company's illustrious history.  After years of grinding, his stoic mi…

5 years, 1 month ago

#382: Is Your Leg Training Destroying Your Back?

On this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more. 

I also give a brief explanation …

5 years, 1 month ago

#381: The Tyler Durden Guide to Getting Ripped

You asked for them so we're bringing you more!  This week we have another great listener Q&A where I answer your questions on how to get jacked and s…

5 years, 1 month ago

#380: Is Your Cell Phone Killing You?

Don't smoke.  Eat healthy food.  Get enough of exercise and quality sleep.   Everyone knows the things they should and shouldn't do to reduce their c…

5 years, 2 months ago

#379: Protecting Your Health During Uncertain Times with Jonny Bowden

Known as "The Nutrition Myth Buster," Jonny Bowden is one the world's leading experts on nutrition.  He's also a personal trainer and, now in his mid…

5 years, 2 months ago