Podcast Episodes
Back to SearchThe Fountain of Youth Formula
Becoming your strongest self is more than sets and reps.
Today I'm going to share a few tips that are sure to elevate your life both in and out of t…
2 years, 8 months ago
Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow
I hear people say all the time that they have a "time management" problem.
You don't have a time management problem.
You overcomplicate things, ent…
2 years, 8 months ago
5 Keys to Getting Ripped for Summer
Most men are cool with being the guy who wears a t-shirt in the pool.
They've accepted their average, beer-drinking, hotdog-eating, dad bod.
But yo…
2 years, 8 months ago
I Regret Not Learning These Life and Business Lessons Sooner
How you show up, the decisions you make, how you make people feel...
What you get from life is the direct result of how you choose to carry yourself.…
2 years, 8 months ago
Is Cardio Pointless?
You can get jacked and lean without cardio.
I've done it.
My clients have done it.
But does that mean cardio is pointless and should be avoided?
I…
2 years, 9 months ago
#494: How to Unleash Your Strongest Self
I'm back with another powerful Q&A to help you unleash your strongest self!
Get those notebooks ready, as my brother John Alvino and I will be droppi…
2 years, 9 months ago
#493: I HATE Training Like This
It pains me to see and hear most of the sh*t floating around these days.
In fact, I say that 99.9% of the people on the planet are wasting almost ev…
2 years, 9 months ago
#492: How to Get the Most Out of Your Warmup Sets
I'm often asked about warmup sets.
Are they necessary? How many should you do? Do you need to do them before every exercise? How heavy should you go…
2 years, 9 months ago
#491: Why High Rep Sets ARE Effective
I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.
Listen and learn:
What are my favorite cable exercises…2 years, 9 months ago
#490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor
We all want to live longer, avoid metabolic diseases, think clearer, and perform better.
Today's guest, Dr. Latt Mansor, is here to help you do just…
2 years, 10 months ago