Podcast Episodes

2 Red Flags That the Way You're Training Sucks

Are you in need of a deload week? 

Constantly swapping out exercises? 

Should you be?

Press play to find out why the answers to these questions are r…

2 years, 5 months ago

This is What Iron Paradise Looks Like

Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery. 

Sure, it could happen, but…

2 years, 5 months ago

9 Things You Should Never Do to Lose Fat

Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-contro…

2 years, 6 months ago

30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)

I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely …

2 years, 6 months ago

What You Need to Know to Dominate in Your 40s, 50s, and Beyond

Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom. 

I look and feel better than ever at 48. And I've helped c…

2 years, 6 months ago

Are You Eating As Clean As You Think?

Nutrition can be a complex subject.

But it doesn't have to be. 

Today I'm breaking down what I eat in a day, whether nutrition labels matter, and a f…

2 years, 6 months ago

If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This

I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean. 

There aren't many "bad" exercises. B…

2 years, 7 months ago

These Simple Training Tweaks Took 20 Years Off My Age

Imagine if you could look, and feel, your best... Regardless of your age. 

No expensive drugs. 

No social media bullsh*t. 

No excruciating, 2-a-day w…

2 years, 7 months ago

9 Keys to Winning Your Day

Today, I'm giving you the morning routine that will leave you winning all day, every day. 

In order to become your strongest, most elite self you've …

2 years, 7 months ago

13 Life & Fitness Lessons From 500 Episodes

Today, I'm condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life.

I've learned …

2 years, 7 months ago