Podcast Episodes
Back to SearchQMR #13 Toxic People
Season 1 Episode 192
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Ready for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic peop…
Published on 9 months, 4 weeks ago
Hard Days: 4 Helpful Tools
Season 1 Episode 191
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Have you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal …
Published on 10 months, 1 week ago
My 6 DAILY Feel-Good Habits
Season 1 Episode 190
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Lunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices …
Published on 10 months, 3 weeks ago
Self Reflection: ONE WORD Your Friends Would Use to Describe You
Season 1 Episode 189
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If someone asked me to describe myself in one word, I’d choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional we…
Published on 11 months ago
The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina
Season 1 Episode 188
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Get ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey …
Published on 11 months, 4 weeks ago
Infrared Sauna and Float Tank Benefits with Stacey Millhorn
Season 1 Episode 187
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In this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world o…
Published on 1 year ago
5 Tips to Overcome Stress & Achieve Your Goals
Season 1 Episode 186
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Feeling overwhelmed by life's challenges? Discover transformative strategies to manage stress and stay fiercely focused on your goals. We kick off this episode wi…
Published on 1 year ago
Hummingbees Breath: Transform Your Stress and Focus with Breathwork
Season 1 Episode 185
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Imagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. …
Published on 1 year, 1 month ago
4-7-8 Breathing For Stress
Season 1 Episode 184
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Ever wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benef…
Published on 1 year, 1 month ago
Alternate Nostril Breathing for Stress Relief and Enhanced Well-being
Season 1 Episode 183
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Feeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll …
Published on 1 year, 2 months ago