Podcast Episodes
Back to SearchVoice Guided Workout 1 - Total Body
Season 1 Episode 7
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Get ready to sweat real time with Lunden in your ears! This is a Total Body Workout you can do right at home without any equipment. You can find all the how-to ex…
Published on 5 years, 5 months ago
How I got into fitness
Season 1 Episode 6
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Sometimes things turn out differently that you plan. Find out what Lunden thought she wanted to be before she got into fitness, personal training & how her journe…
Published on 5 years, 5 months ago
Client Testimonial - Jessica
Season 1 Episode 5
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This wife to a veteran & mom of 2 is the epitome of going from crazy BUSY to crazy HAPPY! Jessica's story is SO inspiring!
0:00 Intro
2:16 Beginning of the intervie…
Published on 5 years, 5 months ago
Moving Abroad
Season 1 Episode 4
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Lunden reflects on moving abroad from California to Austria 6 years ago and why, despite the struggle, it was the best decision she could have ever made in her en…
Published on 5 years, 5 months ago
Self Talk
Season 1 Episode 3
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When's the last time your told yourself how amazing you are? 6 tips go from being our most prominent CRITIC to being our own biggest CHEERLEADER!
0:00 Intro
1:06 Sp…
Published on 5 years, 5 months ago
Why I started this podcast
Season 1 Episode 1
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Lunden shares with you her "WHY" for starting this podcast & why having a "WHY" for any goal, dream, project, etc. is SO CRITICAL to your success and staying moti…
Published on 5 years, 5 months ago
Morning Routine 3M Formula
Season 1 Episode 2
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What do many high performers have in common? They have a SOLID morning routine to set themselves up for the day. Lunden shares her 3M Formula to help you go from …
Published on 5 years, 5 months ago