Podcast Episodes
Back to SearchFeeling Tired, Overloaded and Burnt out? How you can restore your energy with Dr. Kaitlin Harkess
Episode 173
Are you tired of feeling tired? You get through your workday, juggle drop-offs, dinner, and the endless to-do list - yet your mind never switches off…
7 months, 3 weeks ago
THROWBACK: "Helping Your Kids Thrive Through Transitions (and How It Helps You Too) with Gen Muir
Episode 144
Transitions are part of every parenting journey, but they can often feel overwhelming—for both parents and kids! In this episode, I sit down with par…
8 months ago
Who Are You Now? Reclaiming Your Identity After Maternity Leave
Episode 172
Returning to work after maternity leave can feel like stepping into a whole new world - one where your values, identity, and confidence may feel comp…
8 months, 2 weeks ago
Why Are There No Senior Part‑Time Roles? What Needs to Change (and What You Can Ask For)
Episode 171
Why are there no senior part-time roles?
What started as a reel with recent guest Emma McLean exploded online with hundreds of comments from working…
8 months, 3 weeks ago
Back to Work After Parental Leave? What No One Tells You (and How to Navigate It)
Episode 170
Returning to work after maternity leave isn’t just a date on the calendar, it’s a transition that unfolds over many months. In this episode of the Wo…
9 months ago
Juggling Kids, Work and Caring for Parents? How to Cope Without Burning Out with Casey Beros
Episode 169
What happens when you’re caring for small children and aging parents at the same time? This is the reality for millions of women, now called the “san…
9 months, 1 week ago
Feeling Held Back After Motherhood? How the Motherhood Penalty Impacts Your Career (and What to Do)
Episode 168
Motherhood changes everything - our identity, our priorities, our bodies, and our careers. But for too many women, it also brings a cost they never s…
9 months, 2 weeks ago
Struggling to Return to Work? How Childcare Proximity Can Make It Easier with Lauren from BubbaDesk
Episode 167
Returning to work after having a baby can be one of the most emotional and challenging transitions in a parent’s life. Then finding the right care ca…
9 months, 3 weeks ago
Overwhelmed by the Mental Load? How to Share It and Let Go of Mum Guilt with Leah Ruppanner
Episode 166
Are you feeling exhausted or burnt out from the mental load?
In this episode, I speak with Professor Leah Ruppanner – sociologist, gender equity adv…
10 months ago
Ready to Chase a New Dream After Motherhood? How to Start with Donna Urquhart
Episode 165
Have you ever felt like becoming a mum meant putting your dreams on hold?
You’re not alone. But what if motherhood is instead the start of something …
10 months, 1 week ago