Podcast Episodes
Back to SearchEpisode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness
Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday epis…
2 years, 1 month ago
Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes
Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psy…
2 years, 1 month ago
Episode 380: Jordan Syatt: The Truth About 'Starvation Mode' + Must-Have Supplements
Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth w…
2 years, 1 month ago
Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse
Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and…
2 years, 1 month ago
Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who coul…
2 years, 1 month ago
Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing
Are you feeling drained and low on energy? Ever wondered how to "charge" your body's battery? In this episode of Habits and Hustle, I am joined by bi…
2 years, 2 months ago
Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness
Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and bra…
2 years, 2 months ago
Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life
Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits an…
2 years, 2 months ago
Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements
Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake…
2 years, 2 months ago
Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.
Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes …
2 years, 2 months ago