Podcast Episodes

Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? 

In this Fitness Friday episode, I chat with nutrition ex…

2 years ago

Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives

Are you tired of swiping endlessly on dating apps with no real connection?

On this Habits and Hustle podcast episode, I talk with Julia Hotz, author …

2 years ago

Episode 390: Lee Trink: Are We Raising a Generation That Can't Handle Real Life? Discover What's Holding Them Back

Are today's kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, hel…

2 years ago

Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children

Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, …

2 years ago

Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure

Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I sit down with my friend, Lee Trink, to dive into…

2 years ago

Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations

What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out …

2 years ago

Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs

After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being taught entrepreneurial skills like their male pee…

2 years ago

Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health

Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin …

2 years, 1 month ago

Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts

Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot de…

2 years, 1 month ago

Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspectiv…

2 years, 1 month ago