Podcast Episodes
Back to SearchEpisode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)
Episode 472
What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits a…
1 year, 3 months ago
Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback
Episode 471
What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild your life after losing everything? Lance Armstrong …
1 year, 3 months ago
Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works
Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. S…
1 year, 3 months ago
Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)
What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live…
1 year, 3 months ago
Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges
Episode 468
Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya ep…
1 year, 3 months ago
Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)
Episode 467
Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent yea…
1 year, 3 months ago
Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid
Episode 466
Why do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In th…
1 year, 3 months ago
Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)
Episode 465
Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his new book "Rise Above" is the antidote we desperatel…
1 year, 3 months ago
Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
Episode 464
Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcas…
1 year, 3 months ago
Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives
Episode 463
Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down wi…
1 year, 4 months ago