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#139: How To Take The First Step Towards Serious Transformation - Stefanos Sifandos
Stefanos Sifandos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer…
5 years ago
#138: Vanessa Bennett and Dené Logan - Cheaper Than Therapy
So excited to have Vanessa and Dené from the podcast Cheaper Than Therapy on this week! Dené is an Associate Psychotherapist in Los Angeles, a Regist…
5 years ago
#137: Dr. Caroline Leaf - Cleaning Up Our Mental Mess
I am so excited to have Dr. Caroline Leaf back on the podcast! Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neur…
5 years ago
#136: Selina Gray - Separating Your Worth From Your Net Worth
We are taught to place our worth in our monetary worth. Our relationship to money is one of the most important ones in our lives. We are constantly i…
5 years ago
#135: Resmaa Menakem - Racialized Trauma
Resmaa Menakem is a Healer, New York Times Best-Selling Author, and Trauma Specialist. He helps people, communities, and organizations find strength …
5 years, 1 month ago
#134: Emotional Unavailability - Solo Episode
Most people don't realize that their frustration with people who aren't available has a lot to do with their own unavailability. In this special epis…
5 years, 1 month ago
#133: The Practice - A Commitment to Ourselves with Seth Godin
This week I am SO excited to introduce you to the incredible Seth Godin. Seth is the author of 20 books that have been bestsellers around the world a…
5 years, 1 month ago
#132: Say Yes to a Better Life with Laura McKowen
This week I am pleased to introduce you to Laura McKowen. Laura had a long, successful career in public relations and the Mad Men–esque drinking cult…
5 years, 1 month ago
#131: Turning Your Mess Into Your Mission with Drew Canole
This week I am thrilled to introduce you to Drew Canole. Drew is an author, transformation coach, and founder of the superfood company Organifi. Drew…
5 years, 1 month ago
#130: Healing Our Nervous System with Nicole Lohse
Nicole Lohse is a Somatic Experiencing Practitioner, Feldenkrais Practitioner and yoga teacher. Her knowledge of the body, mind and soul greatly infl…
5 years, 2 months ago