Podcast Episodes
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How to conduct a brain dump when you have ADHD
The ADHD brain always gets cluttered when we have too much to do and too much information to process. That's why it is so important for us to take ti…
4 years, 11 months ago
Managing burnout and overwhelm when you have ADHD
If you have ADHD and you feel you are suffering from overwhelm or even burnout, you want to take the time to listen to this new podcast episode. We d…
5 years ago
ADHD and why you need to go to the gym
Overcoming Distractions is back with another episode and this one, once again it's dedicated to why exercise is so important for people with ADHD.
Ou…
5 years ago
"I can't stop thinking"-Reduce anxiety from your racing mind
In this episode, we bring back Nancy Colier, who has been on Overcoming Distractions before. Nancy is a psychotherapist and author of many bestsellin…
5 years ago
ADHD and conflict resolution
Conflict is just part of life and part of the business world. How we choose to enter conflict and resolve differences and disagreements with others c…
5 years, 1 month ago
ADHD, Rejection Sensitive Dysphoria and Entrepreneurship
In this episode of Overcoming Distractions, we discuss a topic that has become very popular in the world of ADHD. This week we discuss rejection sens…
5 years, 1 month ago
ADHD and the power of meditation, exercise, diet and sleep
Back on Overcoming Distractions is ADHD Coach Jeff Copper of DIG Coaching. The topic is a favorite one.
ADHD and Non med, meds.
We are talking about …
5 years, 1 month ago
What will an ADHD diagnosis look like in the future?
Were you ever officially diagnosed with ADHD? Are you thinking you might want to see a professional for an ADHD diagnosis?
This week, we discuss what…
5 years, 2 months ago
Is it ADHD, burnout or both?
Dave tackled the subject of burnout in this solo podcast episode. Burnout has always been a challenge whether you are a caregiver, parent, or sufferi…
5 years, 2 months ago
How people with ADHD can develop better eating choices
In this episode, we discuss how those of us with ADHD can develop better eating habits. Dave is joined by Sarah Stites, the founder of the Wavelength…
5 years, 2 months ago