Podcast Episodes
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Expert Tips to Prepare Your Dog for a New Baby
Season 10 Episode 36
When your baby arrives, the last thing you want to deal with is troubleshooting issues with your dog adjusting to your new baby. The good news is tha…
1 year, 7 months ago
Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety
Season 10 Episode 35
Some of the best breastfeeding resources lack great information on weaning. What you find instead is information on why you should keep breastfeeding…
1 year, 7 months ago
Top 5 Reasons Moms Stop Breastfeeding Early
Season 10 Episode 34
New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding difficult or impossible. By s…
1 year, 7 months ago
The Key to Maintaining and Increasing Milk Supply
Season 10 Episode 33
Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or…
1 year, 7 months ago
Guide to Breast Changes During Pregnancy and Lactation
Season 10 Episode 32
During the nine months of pregnancy, your body undergoes more changes than at any other time in your life. Your breasts, in particular, will experien…
1 year, 8 months ago
Evidence-Based Methods to Prevent and Relieve Back Pain
Season 10 Episode 31
Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during pregnancy is almost always lower back pain…
1 year, 8 months ago
Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding?
Season 10 Episode 30
There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking alcohol make it more challe…
1 year, 8 months ago
How Much Caffeine Is Safe During Pregnancy and Breastfeeding?
Season 10 Episode 29
Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception, mood, or consciousness. Caffeine is a cen…
1 year, 8 months ago
Effective Treatments for Constipation During Pregnancy
Season 10 Episode 28
You may be completely regular as far as going to the bathroom before getting pregnant, and then suddenly, you are stopped up and have issues when you…
1 year, 8 months ago
The Top Reasons Birth Plans Fail
Season 10 Episode 27
A birth plan is much more than a piece of paper you hand to your care provider. A birth plan is a process you go through to prepare for the birth exp…
1 year, 9 months ago