Podcast Episodes
Back to SearchTdap Vaccine During Pregnancy: Research on Safety and Effectiveness
Season 10 Episode 46
Tdap is an inactivated vaccine that protects you against three different illnesses: tetanus, diphtheria, and pertussis. Pertussis is commonly known a…
1 year, 5 months ago
Q&A: Is It Possible to "Pop" Something While Bending Over During Pregnancy?
Season 10 Episode 45
You're not alone if you've ever worried about your baby's safety while performing everyday movements. Pregnancy is a time filled with questions and c…
1 year, 5 months ago
Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits
Season 10 Episode 44
Flu, or influenza, is a contagious disease caused by the influenza virus. In most healthy adults, flu symptoms are typically mild and resolve within …
1 year, 6 months ago
Q&A: What is the Best Baby Formula?
Season 10 Episode 43
Deciding to supplement with formula can be a challenging decision for many new parents, especially when it comes to selecting the right one. With so …
1 year, 6 months ago
The Truth About Protein in Pregnancy and Supplementing with Protein Powder
Season 10 Episode 42
Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually all tissues in your body. You can imagi…
1 year, 6 months ago
Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor
Season 10 Episode 41
In this episode, we explore two questions. First, we break down the role of choline in pregnancy, including its benefits for fetal brain development.…
1 year, 6 months ago
Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet
Season 10 Episode 40
You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you and your baby. There is no denying that anim…
1 year, 6 months ago
Exciting Update! More Episodes are Coming to the Podcast!
Season 10 Episode 39
I’m excited to share an update: I am adding more episodes to the podcast. This means you’ll get even more evidence-based information every single wee…
1 year, 6 months ago
Navigating Labor and Birth: Your Roadmap from Start to Finish
Season 10 Episode 38
Every labor and birth experience is unique, but most follow a familiar journey. This episode guides you step by step from the onset of labor through …
1 year, 6 months ago
Your Pregnancy Timeline
Season 10 Episode 37
Review your pregnancy timeline from conception until your baby is born. This episode overviews how your baby develops, what changes your body goes th…
1 year, 6 months ago