Podcast Episodes
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What is Meditation? How to Use It to Achieve Your Goals
What is Meditation? How to Use It to Achieve Your Goals
Download the Selfpause Meditation App
Meditation is a practice that is used for many purpose…
3 months, 3 weeks ago
Meditating to Affirmations in the Morning
Download the Selfpause Affirmation App
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3 months, 3 weeks ago
Are Meditation and Yoga the Same?
Are Meditation and Yoga the Same?
Download the Selfpause affirmation app!
If you are looking for a way to cultivate self-awareness, try meditation o…
3 months, 3 weeks ago
Meditating to Positive Affirmations in the Evening
Learn about using affirmations for your evening meditation.
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3 months, 3 weeks ago
Affirmations Improve Self-Talk Awareness
In this episode, we examine how affirmations increase awareness of negative thinking. In this episode, we explain how to replace limiting beliefs.
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6 months, 3 weeks ago
Affirmations Versus Visualization
In this episode, we compare spoken affirmations to mental imagery. We explore which approach has stronger behavioral impact.
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6 months, 3 weeks ago
Using Affirmations to Eliminate Time Anxiety
In this episode, we discuss how affirmations reduce stress related to deadlines and pressure. We explain how calm thinking improves efficiency.
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6 months, 3 weeks ago
Affirmations Strengthen Positive Thinking
In this episode, we discuss how affirmations train the mind toward positivity. In this episode, we explain how consistent reinforcement changes perce…
6 months, 3 weeks ago
Affirmations and Emotional Self-Regulation
In this episode, we talk about affirmations and emotional self-regulation. In this episode, we explain how awareness strengthens affirmations.
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6 months, 3 weeks ago
Affirmations for Sustainable Weight Loss
In this episode, we center on affirmations that promote realistic, long-term change. We emphasize balance instead of extremes.
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6 months, 3 weeks ago