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Impact of Positive Affirmations
Impact of Positive Affirmations

Here’s the app my husband and I created! Selfpause.com/appIn this podcast episode, we explore the scientific background and impact of positive affirm…

2 months, 1 week ago

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Building a Healthy Relationship with Yourself
Building a Healthy Relationship with Yourself

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠

⁠⁠Download the Selfpause Affirmations App⁠⁠

In this episode of our Law of Attraction podcast, …

2 months, 1 week ago

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Boosting Creativity and Innovation
Boosting Creativity and Innovation

Here’s the app my husband and I created! Selfpause.com/appIn this episode, we explore practical strategies to enhance creativity and innovation, emph…

2 months, 1 week ago

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Finding Calm in Chaos: Aligning with the Law of Attraction
Finding Calm in Chaos: Aligning with the Law of Attraction

In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on aligning with the Law of Attrac…

2 months, 1 week ago

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Grateful for What HASN'T happened (Yet)
Grateful for What HASN'T happened (Yet)

We're talking about being grateful for the bad that hasn't happened, and for good that hasn't happened yet!

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2 months, 1 week ago

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Brainstorming New Years Resolution Ideas
Brainstorming New Years Resolution Ideas

In this episode we talk about six different categories for which you could potentially make New Year’s resolutions.



Here’s the app my husband and I…

2 months, 1 week ago

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Developing Healthy Habits for the new year
Developing Healthy Habits for the new year

Here’s the app my husband and I created! Selfpause.com/app This episode delves into the power of visualization and small, manageable steps, offering …

2 months, 1 week ago

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Effective Goal Setting Strategies for the New Year
Effective Goal Setting Strategies for the New Year

Here’s the app my husband and I created! Selfpause.com/app In this podcast episode, we explore effective goal setting strategies for the New Year, fo…

2 months, 1 week ago

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Self-Coaching for Emotional Wellness
Self-Coaching for Emotional Wellness

In this episode, we explore practical techniques for self-coaching to enhance emotional wellness, focusing on strategies for self-awareness, emotiona…

2 months, 1 week ago

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Transforming Fear into Motivation
Transforming Fear into Motivation

Here’s the app my husband and I created! Selfpause.com/app In this episode of the podcast, we explore how understanding and reframing our limiting be…

2 months, 1 week ago

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