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#141 Firehouse Nutrition & Fitness: Whole Foods, Better Sleep, and Sustainable Progress
The guys kick things off with some classic pre-show chaos (storms, Starlink, “Wicked” talk, hay and horses) before shifting into a real conversation …
9 months, 1 week ago
#140 ICS Isn’t Optional: How Fire Departments Run Command + What3Words
Season 4 Episode 6
In This Episode
End-of-year check-in, burnout vs bandwidth, and a listener-requested deep dive on ICS — plus a What3Words tangent (because of course) …
9 months, 2 weeks ago
#139 New Year, New Word: Faith, Family, Fire
Season 4 Episode 5
The crew rings in the New Year with laughs, real talk, and a full reset for 2026. From Unkie’s wild coin story (and the infamous “goats” detail) to a…
9 months, 2 weeks ago
#138 Christmas in the Fire Service: Station Traditions, Gift Giving, and Connection
Season 4 Episode 4
In This Episode
Christmas energy from the jump: Foreigner references, “when the **** did we get ice cream?” and the show immediately going off the rai…
9 months, 3 weeks ago
#137 Firefighter Mental Health Stepping Up Stepping Out with Adam McCoy | The Hardest Fire is Behind Your Front Door
Season 4 Episode 3
The Cool Fireman Podcast brings you into the world of firefighting with hosts Matt, Doug, Unkie, Brian, and Freddy. In Episode 137, things kick off c…
10 months ago
#136 AI in the Fire Service: Ethics, Documentation, and Firehouse Chaos
Season 4 Episode 2
In this episode, the crew kicks things off with pure mayhem — snowstorms in Michigan, salmon rain in California, and a spontaneous performance of “It…
10 months, 1 week ago
#135 Holiday Routines, Chitlins Calls & Firehouse Christmas Routines
Season 4 Episode 1
Welcome back to The Cool Fireman Podcast, now dropping episodes every Monday!
In this post-Thanksgiving episode, Matt, Doug, and Unkie talk all things…
10 months, 2 weeks ago
#134 Gravy, Gratitude & Gobble Sandwiches | Thanksgiving Special
Season 3 Episode 34
This week on The Cool Fireman Podcast, Matt, Doug, and Unkie sit down to reflect on what they’re most thankful for — family, the firehouse, facial ha…
10 months, 3 weeks ago
#133 Quinn, aka The Little Firefighter Talks Fire Family, Pranks & Passion for the Job
Season 3 Episode 33
Featuring: Quinn a.k.a. The Little Firefighter
In this special episode, we welcome a rad young guest — Quinn, better known online as The Little Firefi…
10 months, 4 weeks ago
#132 Why Veterans Make Great Firefighters + Lateral Transfers & Firehouse Trust
Season 3 Episode 32
In this powerful Veterans Day episode, Brian, Doug, and Freddy honor the veterans who serve both our country and our firehouses. From shoutouts to co…
11 months ago