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The Food Pyramid Lie: Why we got Fat
Check out Aeira powdered bone broth for managing hunger during fasting at www.drinkaeira.com
For decades, we were told to follow the Food Pyramid. We …
1 day, 22 hours ago
Is Saturated Fat Bad? (Science says... No!) Obesity Code Lecture 6
Is eating saturated fat bad for us? Does eating fat cause obesity? Heart disease? Stroke? How did we become so fat phobic? Are vegetable oils health…
1 day, 23 hours ago
Why Do We get Fat? Part 1 - The Biggest Lie in Obesity Medicine
This is Why You're Not Losing Weight (Its Not Calories) | Dr. Jason Fung
Pre-order The Hunger Code - Out March 2026 at www.doctorjasonfung.com
Visit ww…
2 days ago
The Real Reason You Can't Lose Weight (Hormones and Obesity - a Masterclass)
Have you been told that losing weight is simply about "eating less and moving
more"? For decades, the "Calories In, Calories Out" model has been the g…
2 days, 1 hour ago
Muscle - The secret endocrine Organ to keep you healthy - A conversation with Dr. Gabrielle Lyon
Why does muscle matter so much—not just for strength, but for fat loss,
insulin sensitivity, metabolism, and long-term health?
In this in-depth convers…
2 days, 2 hours ago
'Eat Fewer Calories' is the WORST diet plan, ever!
Your body has complex biological systems that influence hunger, metabolism, insulin, fat storage, and energy use. Understanding these systems may hel…
2 days, 3 hours ago
Intermittent Fasting Benefits (My Top 5) | Jason Fung
Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies…
2 days, 4 hours ago