Podcast Episodes
Back to SearchTrauma Patterns
Some patterns in our lives feel deeply personal, but sometimes they’re older than we are. In this episode, we’re exploring trauma patterns—the emotio…
4 months, 3 weeks ago
Neuroscience Emotions
When people talk about healing, they often focus on what happened to us personally. But sometimes the weight we carry feels older than our own story.…
4 months, 3 weeks ago
Somatic Healing
Welcome to this episode on somatic healing, where we explore how the body holds memory, how emotions shape behavior, and how inherited patterns can q…
4 months, 4 weeks ago
Attachment Trauma
Attachment trauma is one of those phrases that can sound clinical at first, but it points to something deeply human: what happens when the relationsh…
4 months, 4 weeks ago
Emotional Regulation
Emotional regulation is one of those phrases that can sound simple on the surface, but in real life, it touches almost everything: our relationships,…
5 months ago
Intergenerational Healing
Some wounds don’t begin with us. They live in family systems, in learned silence, in the stories we were never fully told, and in the emotional patte…
5 months ago
Trauma Recovery
Trauma recovery is often talked about as a personal journey, but for many people, it’s also an intergenerational one. The emotional wounds we carry d…
5 months ago
Inner Child Healing
Inner child healing is one of those phrases that can sound soft and simple at first, but the truth behind it runs deep. When people talk about emotio…
5 months ago
Healing Patterns
Some patterns in our lives feel almost too familiar. The same conflicts keep showing up, the same fears seem to follow us, and certain emotional reac…
5 months ago
Family Patterns
Have you ever noticed how some emotions seem to run in a family? Maybe conflict gets avoided at all costs, anger shows up suddenly and intensely, or …
5 months ago