Podcast Episodes
Back to SearchTrauma And Memory
Trauma and memory are deeply connected in ways that can shape how we think, feel, and respond to the world around us. When people hear the word traum…
3 months, 3 weeks ago
Pattern Breaking
Some patterns feel bigger than us. They show up in the way we argue, avoid, people-please, shut down, overwork, or carry guilt we can’t quite explain…
3 months, 4 weeks ago
Family Legacy
What do we really inherit from our families? Sometimes it’s a smile, a laugh, a love of music, or a recipe passed down through generations. But often…
3 months, 4 weeks ago
Behavior Change
Behavior change is one of those phrases that sounds simple until you try to do it. We tell ourselves we’ll react differently, choose better, stop rep…
4 months ago
Emotion Regulation
Welcome back to the show. Today we’re talking about emotion regulation , a skill that sounds simple on the surface but sits at the center of how we h…
4 months ago
Stress Inheritance
What if some of the stress you carry was never really yours to begin with? That’s the unsettling and fascinating idea behind stress inheritance. In t…
4 months ago
Subconscious Mind
When people talk about the subconscious mind, they often mean the part of us that seems to react before we even have time to think. A feeling rises, …
4 months ago
Brain Rewiring
Welcome to this episode on brain rewiring, where we explore how intergenerational trauma, ancestral trauma, emotional psychology, and the neuroscienc…
4 months ago
Trauma Inheritance
Some wounds feel older than our own lives. A reaction that seems too big for the moment, a fear that appears without a clear cause, a family pattern …
4 months ago
Mental Patterns
Welcome to this episode on mental patterns, where we explore how the mind learns, repeats, and sometimes carries more than our own personal experienc…
4 months ago