Podcast Episodes
Back to SearchEmotional Processing
Emotional processing is one of those phrases we hear often, but it can sound abstract until life forces us to face it. In this episode, we’re looking…
2 months, 2 weeks ago
Trauma Research
When people hear the phrase trauma research, they often think of big clinical studies, complicated brain scans, or academic language that feels far r…
2 months, 2 weeks ago
Brain and Emotion
When we talk about the brain and emotion, it can be tempting to think of feelings as random waves that rise and fall for no reason. But emotions are …
2 months, 2 weeks ago
Memory and Emotion
When we talk about memory and emotion, we’re really talking about how the past stays alive in the present. Not just in the stories we tell about our …
2 months, 2 weeks ago
Ancestral Wounds
Some pain feels personal until you notice how familiar it is. The same fears, the same reactions, the same silence around certain topics can echo acr…
2 months, 3 weeks ago
Self Awareness
Self awareness is one of the most powerful starting points for healing, especially when we begin to look at the emotional patterns we carry that may …
2 months, 3 weeks ago
Emotional Health
Emotional health is one of those phrases we hear often, but it can mean so much more than simply “feeling okay.” It’s about how we understand our emo…
2 months, 3 weeks ago
Coping with Trauma
When people hear the phrase coping with trauma , they often think of a single painful event and the effort it takes to move on from it. But trauma is…
2 months, 3 weeks ago
Memory Recall
Welcome back to the show. Today’s episode, Memory Recall , explores a question that sits at the intersection of psychology, neuroscience, and family …
2 months, 3 weeks ago
Emotional Pain
Emotional pain is one of those experiences that can feel deeply personal, and yet it often reaches far beyond a single moment in time. In this episod…
2 months, 3 weeks ago