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How to tap when you can't put your finger on the exact emotions you are feeling
Episode 676
One of the biggest obstacles to tapping is knowing where to start. This is especially true when we know we are feeling something, but we can't quite …
6 months, 3 weeks ago
The scariest round of tapping ever
Episode 675
One of the hardest phrases to say outloud is "I love and accept myself".
The reason this phrase is so hard to say outloud is because we know ourselve…
8 months, 1 week ago
The Myth of the One Big Tapping Breakthrough
Episode 674
One of the healthiest changes that has happened in the tapping world over the last decade is that we spend less time talking about the one-minute or …
8 months, 3 weeks ago
Tapping for the Fear of Feeling Too Much
Episode 673
As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the healing a…
9 months ago
How to Tap When You Don't Know What to Say
Episode 672
You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes blank. Y…
9 months, 1 week ago
The Shame of Starting Over (Again)
Episode 671
brutal truth nobody talks about in the self-help world: The healing and transformational work never ends. Every breakthrough just reveals a fresh lay…
9 months, 2 weeks ago
Healing Starts With Remembering Who You Are w/ Sarah Tobin
Episode 670
When you have been through something hard, such as grief, trauma, or a season of disconnection in your life, it is easy to forget what wholeness feel…
9 months, 3 weeks ago
How to tap when you are too numb to feel anything
Episode 669
When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been asked to…
9 months, 4 weeks ago
When You're Afraid Tapping Might Work
Episode 668
I know this sounds strange, but you're not afraid tapping won't work. You're actually afraid it might.
In this episode, I dig into a truth that has c…
10 months ago
Tapping for Animals
Episode 667
One of the most common questions I receive is "Can we use tapping to help the animals we love?"
The answer is a resounding YES!
But in order for tapp…
10 months, 2 weeks ago