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The Problem With Goals And Expectations
Episode 379
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I am a huge proponent of goal setting.
Having clearly defined goals is helpful in two ways. First, it helps to define the action…
6 years, 9 months ago
How to tell if you are making progress with Tapping w/ Mary Ayers
Episode 378
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With some issues measuring our success is a simple task. For example, after going to the gym four times a week for a few months …
6 years, 10 months ago
When The Body Is The "Enemy" and Weight Release Is A "Battle"
Episode 377
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We often treat our bodies as if they are the enemy and the journey towards better health as a battle.
We can feel betrayed by ou…
6 years, 10 months ago
Tapping For How We Act Based On How Others See Us
Episode 376
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It is amazing how much stock we put in other people's opinion of who we are and how we are supposed to be in the world.
Recently…
6 years, 10 months ago
The Grounding Process
Episode 375
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The human experience can be full of complications and conflicts. My clients often say things like "I am of two minds" or "My hea…
6 years, 10 months ago
Tapping To Music From Your Teen Years
Episode 374
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Music can be so powerful at setting our mood.
So much so that experiments have shown that music can dictate our interpretation o…
6 years, 10 months ago
Tapping for the Adolescent Brain w/ Janey Downshire
Episode 373
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Did you know that during adolescence the brain goes through more neurological changes that it does at any point in human develop…
6 years, 10 months ago
Tapping For And Responding To Feeling Like You SHOULD Do Something
Episode 372
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A concept that I learned very early on in my training as a practitioner was: Our emotional response is dictated by how we descri…
6 years, 10 months ago
Tapping for Abusive and Toxic Relationships w/ Melissa Beasley
Episode 371
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In Pod #370 last week we talked about how best to use tapping when contemplating or going through a divorce.
This week I have a …
6 years, 11 months ago
Tapping for Divorce w/ Kate Anthony
Episode 370
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Divorce is a tricky subject.
One one level there is all the cultural pressure to find a way of making a success of a struggling …
6 years, 11 months ago