Podcast Episodes
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Fixing Tennis Elbow: A Proven Banded Mobilization Strategy
Are you struggling with persistent elbow pain that hinders your weightlifting progress? In this episode, we break down the mechanics of lateral epico…
1 month, 4 weeks ago
The Knight's Shield: Navigating Social Anxiety and Modern Dating
In this episode, a professional performer and armored combat athlete who struggles with the contrast between his stage persona and his intense social…
1 month, 4 weeks ago
The Anxious Generation: Reclaiming Childhood in the Digital Age
In this multi-part series, we explore the profound impact of the digital revolution on adolescent development. From the erosion of physical play to t…
1 month, 4 weeks ago
Beyond the 10,000 Steps Myth: The Science of Walking
Forget the arbitrary 10,000-step goal. This podcast episode dives into the history behind the marketing myth of daily step counts and explores the ge…
1 month, 4 weeks ago