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When Harmful Relationships Feel Like Home | #18
Episode 18
Sometimes we find ourselves in relationships that we know aren't good for us, but we can't seem to leave. We might finally decide we've had enough, w…
2 days, 13 hours ago
Do You Believe Your Own Story? | #17
Episode 17
We all have blind spots, and sometimes the person we believe ourselves to be isn't the person we're actually demonstrating ourselves to be. We may ge…
1 week, 2 days ago
You Stopped Asking Questions | #16
Episode 16
Curiosity impacts the way we experience ourselves and the people we're in relationship with. But when we believe we already know someone, we can stop…
2 weeks, 2 days ago
Everywhere You Go, There You Are | #15
Episode 15
How well we know ourselves affects how we show up in every relationship we’re in. Our moods, patterns, needs, expectations, capacity, and the things …
3 weeks, 2 days ago
The Less Obvious Side of Self Trust | #14
Episode 14
Self-trust isn’t something we develop once and never have to think about again. It’s an ongoing practice, and sometimes the places where we aren’t tr…
1 month ago
Under the Influence of Shame | #13
Episode 13
Shame can be shaping our lives without us even realizing it’s there. Unlike feelings we can easily recognize, shame can sit underneath our reactions,…
1 month, 1 week ago
What You Don't Feel, Someone Else Will | #12
Episode 12
We can avoid our feelings, refuse to talk about them, or convince ourselves they aren't affecting us. But that doesn't mean they've disappeared. Our …
1 month, 2 weeks ago
What We’re Missing About Attachment | #11
Episode 11
Attachment styles have become part of how we talk about relationships. We hear about anxious attachment, avoidant attachment, secure attachment, and …
1 month, 3 weeks ago
The Complexity of Feeling Safe | #10
Episode 10
Safety is one of those things we think we understand. We know what it means to be physically safe, and we may even know what emotional or psychologic…
1 month, 4 weeks ago
What Hope Won't Let You See | #9
Episode 9
Hope is usually seen as a good thing. It keeps us going. It gives us something to believe in. But sometimes hope can also keep us in situations when …
2 months ago