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Her First 5K Time Trial Shocked Us Both | For Better or For Worse
Episode 11
Alexis just ran her first-ever 5K time trial and blew past everyone's predictions with a 28:53. In this episode of For Better or For Worse, Alex and …
2 months ago
How to Pace Your First 5K Time Trial
Episode 10
Alexis is running her first-ever 5K time trial and the whole Marathon Handbook crew is showing up to document it.
In this episode of For Better or For…
2 months, 1 week ago
Post-Wedding Running Motivation & Our Fall Half Marathon Plans!
Episode 9
What happens to your running motivation after a huge life event? We got married a few weeks ago, and while Alex went straight back into his toughest …
2 months, 2 weeks ago
Our Wedding Recap! a 5K, Burnt Veil, and Wedding Crashers
Episode 8
After 8 episodes of wedding-season training talk, Alex and Alexis are officially married! In this episode of For Better or For Worse, the running cou…
2 months, 3 weeks ago
It's Been 6 Months... Alexis' 6 Running Lessons | For Better or For Worse
Episode 7
We're recording from Prince Edward Island, Alex's childhood home and the site of our wedding in ONE WEEK!
Alex walks Alexis through 6 key categories e…
3 months, 1 week ago
Should You Run at Your Bachelor Party? + AI Coaches & Can Runners Dance?
Episode 6
We're two days out of our bachelor and bachelorette parties and Alex ran through his. Every morning. Hungover. Was that crazy, or completely reasonab…
3 months, 2 weeks ago
Alex FAINTED at a Dinner, Got 5 Stitches & Raced a National Championship
Episode 5
Alex and Alexis are back, and this might be their most chaotic week yet. Alex face-plants at a sushi restaurant two days before racing the Canadian 1…
3 months, 3 weeks ago
Learning to Eat for My Biggest Running Week | For Better or For Worse
Episode 1
Alex Cyr and Alexis D'Souza are back for Episode 4 of For Better or For Worse, the show where a beginner runner and an elite runner, soon to be marri…
4 months ago
I've Just Started Running: Do I Have What it Takes? | For Better Or For Worse
Episode 3
For Better or for Worse is a weekly podcast following Alex Cyr and Alexis D'Souza: a couple soon to be married, each with a goal to run the best race…
4 months, 1 week ago
Wedding Planning Chaos: Are We Actually Ready? | For Better Or For Worse
Episode 2
For Better or for Worse is a weekly podcast following Alex Cyr and Alexis D'Souza: a couple soon to be married, each with a goal to run the best race…
4 months, 1 week ago