Episode Details

For Better or for Worse is a weekly podcast following Alex Cyr and Alexis D'Souza: a couple soon to be married, each with a goal to run the best race of their lives this fall. Alex is an experienced competitive runner. Alexis is just getting started. Together, they're navigating wedding planning, first long runs, training blocks, and everything in between.New episodes every week. Subscribe so you never miss a mile

🎙️ Follow the journey

📍 Alex Cyr — elite runner, soon-to-be husband

📍 Alexis D'Souza — beginning runner, soon-to-be wife

#RunningPodcast #ForBetterOrForWorse #MarathonTraining #CoupleGoals #RunningCouple #BeginnerRunner #WeddingSeason

Chapters:

0:00 - Did Alexis run in Paris?

7:43 - Running while traveling

9:00 - Did Alexis catch the marathon bug? 

14:00 - Pace of life in Europe

19:25 - Type A vs Type B runners 

23:15 - Alex should read The Notebook

25:05 - Alexis does a workout

34:45 - Wedding planning update

38:00 - Alexis chugs Nomio (next week Alexis tries Bicarb)

43:35 - Hot or Not: Sub 2-hour marathon

49:35 - Should Alexis take creatine? 

54:20 - Guessing Gordon Ramsay’s marathon time 

58:10 - Closing remarks