Podcast Episodes
Back to Search
Under-Fuelling, The Hidden Cause Of Weight Gain - Annie Barry
Episode 10
🎙️ EPISODE DESCRIPTION:
In this episode, I’m speaking with Accredited Practising Dietitian Annie Barry about why so many women in perimenopause strugg…
4 months, 2 weeks ago
Midlife Fashion Style, That Has You Feeling & Looking Confident & Amazing Again – Lorna Woodcock
Episode 8
🎙️ EPISODE DESCRIPTION:
In this episode, I’m speaking with Personal Stylist and Colour Analyst Lorna Woodcock about midlife fashion, confidence, body …
4 months, 3 weeks ago
Understanding Your Hormones & Feeling More In Control Again - Terri Batsakis
Episode 9
🎙️ EPISODE DESCRIPTION:
In this solo episode, I unpack 9 key hormones and brain chemicals that can significantly influence women during perimenopause …
4 months, 3 weeks ago
From Gut Health To Stress: Supporting Your Hormones Properly - Adrian Stone
Episode 7
EPISODE DESCRIPTION:
In this episode, I’m speaking with Adrian Stone, holistic nutritionist and naturopath, about a more personalised and root-cause a…
5 months ago
Wellbeing Intelligence: The Missing Piece To Your Health And Happiness In Midlife - Angela Lee Jenkins
Episode 6
🎙️ EPISODE DESCRIPTION:
In this episode, I’m speaking with Angela Lee Jenkins, leadership wellbeing consultant, speaker and coach, about what she call…
5 months, 1 week ago
From Clitoral Atrophy to UTIs: The Unspoken Changes No Woman Should Ignore - Tanya Leake
Episode 5
🎙️ EPISODE DESCRIPTION:
In this episode of The Perimenopause & Midlife Podcast, I’m speaking with Tanya Leake about the deeply personal and often over…
5 months, 2 weeks ago
Why You’re Tired, Hungry & Not Seeing Results And How To Fuel Properly In Perimenopause - Karen Aroney
Episode 4
🎙️ EPISODE DESCRIPTION
In this episode, I’m speaking with Karen Aroney, Nutritionist and Women’s Health Specialist, about how high-achieving women can…
5 months, 3 weeks ago
Why You Feel “Off” In Perimenopause (And How To Fix It) - Dr Blanche Cruz
Episode 3
🎙️ EPISODE DESCRIPTION:
In this episode, I’m speaking with Dr. Blanche Cruz, modern acupuncturist, about how a holistic approach can support women thr…
5 months, 3 weeks ago
Brain Fog, Low Libido & Vaginal Dryness: The Truth About Menopause - Dr Marita Long
Episode 2
🎙️ EPISODE DESCRIPTION:
In this first episode, I'm joined by Dr Marita Long, GP and President Elect of the Australasian Menopause Society, to unpack t…
5 months, 3 weeks ago
My Perimenopause Journey & The 5 Pillars That Changed Everything - Coach Terri Batsakis
Episode 1
🎙️ EPISODE DESCRIPTION:
In this powerful launch episode of The Perimenopause & Midlife Podcast, host Terri Batsakis shares her deeply personal journey…
5 months, 3 weeks ago