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It’s Not Just Your Hormones: The Missing Pieces in Perimenopause – Kristy Hollis
Episode 20
🎙️ EPISODE DESCRIPTION:
What if your perimenopause symptoms are not just about your hormones?
In this episode, I’m speaking with Naturopath, Herbalist,…
2 months, 1 week ago
Five Losses in Five Years: Grief, Hormones & Healing – Sanja Jovanovic
Episode 19
🎙️ EPISODE DESCRIPTION:
What happens when profound grief collides with the physical and emotional changes of perimenopause?
In this deeply moving episo…
2 months, 2 weeks ago
Fitness After 40: Why Midlife Women Need to Train Differently – Mish Wright
Episode 18
What if the exercise advice you once followed no longer works for your body in midlife?
In this episode, I’m speaking with award-winning women’s healt…
2 months, 3 weeks ago
80% of Women Lose Confidence at Work During Perimenopause - Susan Judd
Episode 17
🎙️ EPISODE DESCRIPTION:
What happens when perimenopause affects your confidence, memory and performance at work?
In this episode, I’m speaking with Sus…
3 months ago
Career, Capacity & Burnout in Midlife: Stop Pushing Through - Narelle Vigor
Episode 16
🎙️ EPISODE DESCRIPTION:
What happens when the career and pace you once managed no longer fit your changing capacity?
In this episode, I’m speaking with…
3 months ago
Rebirthing Yourself: The Midlife Shift Women Must Embrace - Briony Montgomery
Episode 15
🎙️ EPISODE DESCRIPTION:
In this episode, I am speaking with Briony Montgomery, a psychotherapist and somatic practitioner, about the nervous system, s…
3 months, 1 week ago
Is Your Body Built for the Plan You’re Following? DNA, Epigenetics & Midlife Weight Gain
Episode 14
🎙️ EPISODE DESCRIPTION:
In this episode, I am speaking with Michele Scherr, a former Defence Nursing Officer turned precision health practitioner, abo…
3 months, 2 weeks ago
It Might Not Be Your Hormones: A Deeper Look At Perimenopause & Midlife Health - Sonia Savage
Episode 13
🎙️ EPISODE DESCRIPTION:
In this episode, I’m speaking with Sonia Savage, Functional Nutritionist and owner of Balanced Life Nutrition, about why perim…
3 months, 3 weeks ago
Habits Of High Performers You Can Implement In Real Life - Dr Jo Lukins
Episode 12
🎙️ EPISODE DESCRIPTION:
What can women in midlife learn from elite athletes, CEOs, and Australia's top defence personnel?
In this episode, I'm joined b…
4 months ago
The Midlife Reset: Creating A Home That Supports You - Jane Langof
Episode 11
🎙️ EPISODE DESCRIPTION:
Could the layout, energy and clutter in your home be influencing your sleep, stress levels, mood and even your libido?
In this …
4 months, 1 week ago